The Hidden Effects of Antiperspirants on Your Body: Embracing Natural Deodorants

Woman trying to choose between two antiperspirants

Introduction

Sweating is a natural bodily function, yet many of us go to great lengths to try to stop it. Antiperspirants have long been the go-to solution for keeping underarms dry, but at what cost? In this post I wanted to compare the effects antiperspirants have on the body, compare them to natural deodorants, and reveal the truth behind some brands' "all-natural" claims. Plus, I will share two DIY deodorant recipes so you can make your own at home!

The Science Behind Sweating

Sweat Duct Diagram

Sweating is the body's natural way of regulating temperature and eliminating waste. Eccrine glands produce sweat that's mostly water and salt, helping to cool the body. Apocrine glands, found in areas like the underarms, release sweat that's richer in proteins and fats, which bacteria break down to cause body odor [1].

How Antiperspirants Work

Man using antiperspirant

Antiperspirants contain aluminum compounds that temporarily block sweat ducts, reducing the amount of sweat that reaches the skin's surface [2]. While this keeps you dry, it also interferes with the body's natural cooling process and waste removal.

Effects of Antiperspirants on the Body

Underarm irritation due to antiperspirants

While antiperspirants are effective at reducing sweat, they may not be suitable for everyone. Some individuals experience skin irritation or allergic reactions due to ingredients like aluminum compounds or synthetic fragrances [3]. Concerns have been raised about the long-term health effects of aluminum exposure from antiperspirants. However, current research hasn't established a definitive link to serious health issues like breast cancer or Alzheimer's disease [4][5]. Nonetheless, some people choose to avoid aluminum-containing products as a precaution.

The Rise of Natural Deodorants

DIY natural ingredients for deodorant recipe

Natural deodorants allow the body to sweat while neutralizing odor with ingredients like baking soda, essential oils, and natural antimicrobials. They don't block pores or disrupt the body's natural functions. This approach aligns with a growing desire for products that are gentle on the body and free from synthetic chemicals.

Beware of "Natural" Claims: Greenwashing in Deodorant Brands

Not all products labeled "natural" are truly free of harmful chemicals. Some brands use greenwashing tactics, marketing their products as natural while still including synthetic ingredients like parabens, phthalates, or artificial fragrances [6]. Always read the ingredient list carefully to ensure you're getting a genuinely natural product.

DIY Natural Deodorant Recipes

Coconut Oil, Baking Soda ,and Arrowroot Powder

Recipe 1: Coconut Oil and Baking Soda Deodorant

Ingredients:

• 1/2 cup coconut oil

• 1/4 cup baking soda

• 1/4 cup arrowroot powder or cornstarch

• 10 drops essential oil (e.g., lavender or tea tree)

Instructions:

1. Melt the coconut oil in a double boiler over low heat.

2. Remove from heat and mix in baking soda and arrowroot powder until smooth.

3. Add essential oils and stir well.

4. Pour the mixture into a clean jar or an empty deodorant container.

5. Let it solidify at room temperature or in the refrigerator before use.

Shea Butter Deodorant

Recipe 2: Shea Butter Deodorant

Ingredients:

• 3 tablespoons shea butter

• 3 tablespoons coconut oil

• 2 tablespoons beeswax pellets

• 1/4 cup arrowroot powder

• 1 tablespoon baking soda

• 15 drops essential oil (e.g., eucalyptus or lemon)

Instructions:

1. In a double boiler, melt the shea butter, coconut oil, and beeswax pellets together.

2. Remove from heat and stir in the arrowroot powder and baking soda until well combined.

3. Add the essential oils and mix thoroughly.

4. Pour the mixture into deodorant containers and allow it to cool and harden before use.

Let us know if the deodorant recipes worked for you!

After Affects Natural Deodorant

Introducing Our Natural Deodorants

Looking for a hassle-free way to switch to natural deodorants? Check out our line of truly natural deodorants made with nature's ingredients and no hidden chemicals. Our products are designed to keep you feeling fresh while honoring your body's natural processes.

👉 Explore Our Natural Deodorants Here

Trust Your Body

Family stretching raising arms confidently

runners running

Embracing natural deodorants is a step toward honoring your body's natural functions and making healthier choices. Remember:

"I trust my body's wisdom and choose products that support my well-being."

References

[1] International Hyperhidrosis Society. "Understanding Sweat and Body Odor." www.sweathelp.org

[2] U.S. Food & Drug Administration. "Antiperspirant Drug Products for Over-the-Counter Human Use." www.fda.gov

[3] Mayo Clinic. "Deodorant and Antiperspirant Allergy." www.mayoclinic.org

[4] National Cancer Institute. "Antiperspirants/Deodorants and Breast Cancer." www.cancer.gov

[5] Alzheimer's Association. "Aluminum and Alzheimer's Disease." www.alz.org

[6] Environmental Working Group. "Understanding Cosmetic Labels." www.ewg.org

Note: Always patch test DIY products on a small skin area to ensure you don't have an adverse reaction.