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Hydrate Inside and Out

Updated: Jun 4

Water for Skincare and Wellness

In the world of natural skincare, the type of water you use can make a significant difference in your skin health. Two popular choices are spring water and alkaline water. Both have their unique properties and benefits, but which one is better for your skin? Let's dive into the details to help you make an informed decision.

What is Spring Water?

Spring water is sourced from natural springs, where water flows to the surface from underground aquifers. It is known for its purity and natural mineral content, which varies depending on the source.

Pros of Spring Water:

  1. Natural Minerals: Spring water contains essential minerals like calcium, magnesium, and potassium, which can benefit your skin by maintaining its natural barrier and improving hydration.

  2. Purity: Often free from contaminants and pollutants, spring water is typically very pure.

  3. pH Balance: Generally neutral to slightly alkaline, spring water supports the skin’s natural pH balance.

Cons of Spring Water:

  1. Cost: High-quality spring water can be expensive compared to regular tap water.

  2. Availability: It may not be easily available everywhere, requiring you to purchase bottled versions which can contribute to plastic waste.

  3. Variability: Mineral content can vary significantly from one source to another, leading to inconsistent benefits.

What is Alkaline Water?

Alkaline water has a higher pH level than regular drinking water. It typically ranges between 8 and 9 on the pH scale. This water can be naturally alkaline, or it can be ionized through an alkaline water machine.

Pros of Alkaline Water:

  1. Antioxidant Properties: Alkaline water often contains antioxidants that can help combat free radicals, potentially reducing signs of aging.

  2. Detoxification: Some believe alkaline water can help flush out toxins from the body, promoting clearer skin.

  3. Hydration: The smaller molecule clusters in ionized alkaline water may be absorbed more easily by cells, enhancing hydration.

Cons of Alkaline Water:

  1. Cost: Alkaline water machines can be expensive, and bottled alkaline water also tends to be pricier.

  2. Overuse Risks: Excessive consumption of alkaline water may disrupt your body’s natural pH balance, leading to potential health issues.

  3. Scientific Debate: The benefits of alkaline water are still a topic of debate among scientists, with some claiming there is little evidence to support its health claims.

Which is Better for Your Skin?

When it comes to skincare, both spring water and alkaline water offer unique advantages:

  • Hydration: Both types of water can effectively hydrate your skin, but alkaline water may provide a slight edge due to its potentially better absorption rate.

  • pH Balance: If maintaining your skin's natural pH balance is a priority, spring water, with its neutral to slightly alkaline pH, might be the better choice. Alkaline water's higher pH can sometimes be too much, especially for sensitive skin.

  • Mineral Content: The naturally occurring minerals in spring water are beneficial for skin health. Alkaline water may lack these natural minerals unless they are added artificially.

Choosing between spring water and alkaline water for your skin ultimately depends on your specific needs and skin type. Spring water’s natural minerals and balanced pH make it an excellent choice for maintaining healthy skin, while alkaline water’s enhanced hydration and antioxidant properties can be beneficial for combating aging and detoxification.

People with sensitive skin, spring water might be the safer bet, given its natural composition and gentler pH level. On the other hand, if you are looking to boost your hydration and possibly enhance detoxification, alkaline water could be worth a try.

Remember, the best way to find out which works best for you is through personal experience. Try both and observe how your skin responds. Regardless of your choice, ensuring you stay well-hydrated is key to maintaining healthy, glowing skin.

Water and Skincare

When it comes to choosing water for skincare and consumption, it’s important to consider the benefits and potential drawbacks of various types. Here are some suggestions:

For Skincare

  1. Distilled Water

  • Benefits: Free from impurities, minerals, and contaminants, making it ideal for mixing with skincare products.

  • Usage: Perfect for DIY skincare recipes like facial mists, toners, and masks to avoid any potential irritants that can be found in tap water.

  1. Mineral Water

  • Benefits: Contains beneficial minerals like calcium, magnesium, and potassium, which can nourish and revitalize the skin.

  • Usage: Suitable for use in facial sprays and hydrating mists, providing a refreshing and mineral-rich boost to the skin.

  1. Spring Water

  • Benefits: Naturally filtered and rich in minerals, making it gentle and hydrating for the skin.

  • Usage: Excellent for rinsing the face or mixing with skincare products to add a touch of nature’s goodness.

  1. Micellar Water

  • Benefits: Contains micelles that attract dirt, oil, and makeup, gently cleansing the skin without the need for rinsing.

  • Usage: Ideal for a gentle cleanser, especially for sensitive skin, as it effectively removes impurities while hydrating the skin.

For Ingesting

  1. Filtered Tap Water

  • Benefits: Filtering tap water can remove chlorine, lead, and other contaminants, making it safer and better-tasting.

  • Usage: Regular drinking and cooking, ensuring you’re consuming clean water daily.

  1. Spring Water

  • Benefits: Naturally sourced and often rich in essential minerals, providing a refreshing taste and health benefits.

  • Usage: Daily hydration to benefit from the natural minerals and purity.

  1. Mineral Water

  • Benefits: Contains essential minerals like magnesium, calcium, and potassium that are beneficial for overall health.

  • Usage: Drinking regularly to boost mineral intake and support bodily functions.

  1. Electrolyte Water

  • Benefits: Enriched with electrolytes like sodium, potassium, and magnesium, which help maintain hydration and electrolyte balance.

  • Usage: Especially beneficial during and after physical activities to replenish lost electrolytes and stay hydrated.

  1. Coconut Water

  • Benefits: Naturally rich in electrolytes, vitamins, and minerals, making it an excellent natural hydration source.

  • Usage: Consuming as a refreshing drink, especially after exercise, to rehydrate and replenish nutrients.


  • Stay Hydrated: Drinking sufficient water is crucial for maintaining healthy skin and overall well-being.

  • Quality Matters: Whether for skincare or drinking, the quality of water can significantly impact your health. Opt for sources that are clean, free from contaminants, and rich in beneficial minerals.

  • Check Sources: Always ensure the water source is reputable and tested for safety, especially when consuming bottled water or using water in skincare products.

By choosing the right type of water for skincare and ingestion, you can enhance your skin’s health and overall wellness, enjoying the natural benefits each type offers.

Happy hydrating

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